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Meditation Room

Use this for short relaxations (3-10 minutes).

Where possible, reduce background noise, TV, radio etc.

Turn off any music playing on your computer.

Sit comfortably with back straight;

Legs uncrossed, feet flat, hands on lap.

Take three deep, slow breaths.

Enjoy the images, gently see past them.

When you are ready, ENTER the room.

When you are finished, close the Meditation Room window.

 

 


Tibetan prayer wheel The Practice of Buddhism
The History of Buddhism
The Philosophy of Buddhism
The Books and Buddhas Shop
Home

 

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